The ancient Chinese believed that human beings should live
in harmony with the natural cycles of their environment.
The cold and darkness of winter urges us to rest, store
physical energy, and find inner warmth. Warm hearty soups,
whole grains, and roasted nuts help to warm the body’s
core and to keep us nourished. Below are some of my favorite
soup recipes; please add or subtract ingredients to make
the recipes your own, but make sure to email me with the
*Please attempt to use as many organic, locally
grown ingredients as possible. This practice not only promotes
optimal health and well-being, but it also serves to better
sustain the environment for generations to come.