Unbroken Flow Acupuncture Kendra Ward, MAOM, L.Ac. • 503.244.0500

Recipes for Your Good Health

Summer Recipes

Summer is the most yang of all the seasons; it is a time of expansion, creativity, growth, and outward activities. To be in harmony with the environment of summer, play and travel more frequently, awaken earlier in the morning and go to bed a little later in the evening. Use as many brightly colored fruits and vegetables as possible in your cooking, taking advantage of the great variety of foods available at your local farmer's market. Reserve the coolest of foods, such as raw sprouts, cucumber, raw tofu, and melons, for only the hottest days of summer.

Mama's Compote

Tomato/Cucumber Salad

Cold Asparagus Soup

Summer Greens and Roasted Chicken

Fruit Salad

home | FAQ | infertility & womens health | acupuncture and fertility
about Kendra | contact us | recipes | acupuncture links | new patient forms
site map | privacy

Copyright © 2004 - 2023 Unbroken Flow Acupuncture LLC. All rights reserved.